跟腱保护能力

楼主，你有病友了，
我就后悔太迟去检查基因。我现在35岁，这两年脚踝和跟腱位置开始疼痛和不适。
现在开始做保守治疗。建议楼主及早注意。
以下是我从国外网站摘录的对于heel pain的prevention:
Heel pain Prevention

It's not always possible to prevent heel pain, but there are measures you can take to help avoid further episodes.

Healthy weight

Being overweight can place excess pressure and strain on your feet, particularly on your heels. This increases the risk of damaging your feet and heels.

If you're overweight, losing weight and maintaining a healthy weight by combining regular exercise with a healthy, balanced diet can be beneficial for your feet.

You can calculate your body mass index (BMI) to find out whether you're a healthy weight for your height and build.

To work out your BMI, divide your weight in kilograms by your height in metres squared. If your BMI is:

less than 18.5 you're underweight 
18.5-24.9 your weight is healthy 
25-29 you're overweight 
30-40 you're obese 
over 40 you're morbidly obese 

You can also use the BMI healthy weight calculator to work out your BMI. 

Read more about obesity.

Healthy feet

Always wear footwear that's appropriate for your environment and day-to-day activities.

Wearing high heels when you go out in the evening is unlikely to be harmful. However, wearing them all week at work may damage your feet, particularly if your job involves a lot of walking or standing.

Ideally, you should wear shoes with laces and a low to moderate heel that supports and cushions your arches and heels. Avoid wearing shoes without heels.

Don't walk barefoot on hard ground, particularly while on holiday. Many cases of heel pain occur when a person protects their feet for 50 weeks of the year and then suddenly walks barefoot while on holiday. Their feet aren't accustomed to the extra pressure, which causes heel pain.

If you do a physical activity, such as running or another form of exercise that places additional strain on your feet, you should replace your sports shoes regularly. Most experts recommend that sports shoes should be replaced after you've done about 500 miles in them.

Read more about choosing sports shoes and trainers and tips for new runners.

You should also always stretch after exercising, and make strength and flexibility training part of your regular exercise routine.
 

我老娘这个项目完爆咱年轻人

个人建议：运动之前做好热身，运动的时候不要过于剧烈

然而我的体温提升速度非常快，大概意思是说不用热身就能迅速进入状态

79分，基本上属于怎么扭都无所谓的。。。
 
但确实比较容易扭伤，恢复也比较快。不知道什么鬼

高中时俩跟腱都伤了，看到报告感慨真准。也许是后天环境改变了基因

所以刨去强和弱的，一般的占80%？

我也是弱..

我是强，怪不得舞蹈老师都夸我脚腕力量好。适合跳舞

加强腿部力量和核心力量等 可以减少脚踝运动损伤 人体是一个整体

不准，那怕被扭到脚也不会受伤。